The Cardio Recovery workout portion of Insanity program is the first “day off” in the program, although the term day off is used VERY loosely!

The 30-day mark is the official half-way point for Insanity, and it is also the third of five Fit Tests that you take during the 60-day weight loss program.

In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.

In this review of the Insanity 60-day Weight Loss program, results are tallied up after a full 15 days on the program.

The Insanity Cardio Power and Resistance routine does a great job of marrying up extremely high-tempo cardiovascular training with plenty of great resistance training at the same time.