Interval Training is far and away the most effective way to burn body fat in a short period of time. You will never find anyone who says otherwise, so if you want to lose weight quickly, you need to be doing interval training, and the Gymboss Interval Timer is an invaluable tool in order to maximize your interval training efforts.
Posts under ‘Interval Training’
Nov 04
Review of Insanity – Max Interval Plyo
The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.
Oct 12
Review of Insanity – Pure Cardio and Cardio Abs
In this review of the Insanity 60-day weight loss program, the Pure Cardio and Cardio Abs DVD is explained.
Sep 08
Review of Insanity – Plyometric Cardio Circuit
In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
Jul 10
Best Weight Loss Program: Interval Training
If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system.
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