Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well.
Posts under ‘Kettlebell Exercises’
Apr 25
Exercise of the Day – 1-Arm Squat
Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
1-Arm Squat
Be sure that the weight you are [...]

