Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don’t look like much, until you try to DO them!

• 4 Comments

How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor - along with a huge puddle of your own sweat.

• 8 Comments

Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

• 12 Comments

The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands trying to squat down with about 800,000 pounds of metal on his shoulders!

• 0 Comments

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

• 0 Comments