Archive for Lower Body Exercises

Super Skaters

How to Do Super Skaters to Work your Legs

Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Exercise of the Day – Lunges

There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits! Lunges use every muscle in the

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How does P90X work? Part 2 of 12

If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout.

P90X Review Day 5, Legs and Back

Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don’t look like much, until you try to DO them!

P90X Review Day 2, Plyometrics

How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor – along with a huge puddle of your own sweat.

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