Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

The squat exercise has many different variations, and not all of them are the classic image that people get of some huge guy with chalk all over his hands trying to squat down with about 800,000 pounds of metal on his shoulders!

The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

To run, or not to run? It’s a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.

Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!