Exercise of the Day - Barbell Step Up

18 Jul

Posted by Aaron Potts as Barbell Exercises, Dumbbell Exercises, Exercise, Exercise Database, Lower Body Exercises

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The Barbell Step is one of the most effective leg exercises that you can do, and it also does a great job of keeping your heart rate up, thus burning more calories!

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How to Run Really Fast - 3 Top Tips

20 Jun

Posted by Aaron Potts as Body Weight Exercises, Cardiovascular Training, Exercise, Lower Body Exercises, Metabolism, Outdoor Fitness

To run, or not to run? It’s a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.

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Exercise of the Day - Alternating Split Squats

13 Jun

Posted by Aaron Potts as Body Weight Exercises, Cardiovascular Training, Exercise, Exercise Database, Lower Body Exercises, Plyometric Exercises

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Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!

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Exercise of the Day - Alternating Single Leg Bridge

04 Jun

Posted by Aaron Potts as Core Training, Exercise, Exercise Ball Exercises, Exercise Database, Lower Body Exercises, Upper Body Exercises

A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!

2 Comments

The Top 2 Methods of Losing Bodyfat

31 May

Posted by Aaron Potts as Cardiovascular Training, Exercise, Lower Body Exercises, Metabolism, Nutrition, Weight Loss

There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!

3 Comments

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