A great overall body exercise that works the shoulders and arms, lower back, abs, and legs – all at the same time!

There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!

The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups all at the same time.  Split Lunge with a Medicine Ball As you can see in the picture, the idea is to go down into a lunge, and

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