Exercise of the Day: Split Lunge with a Medicine Ball
30 May
Posted by Aaron Potts as Exercise, Exercise Database, Lower Body Exercises, Medicine Ball Exercises
The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups all at the same time.
Split Lunge with a Medicine Ball
As you can see in the picture, the idea is to go down into a lunge, and as [...]
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Recent Comments
- The Australian: Good content there. Trying to
- Scott Roberts: I've seen this on TV and
- Karrie Pettit: I have had a few occurrences
- Gesunde Ernährung: I find this routine exercise very
- How to do the Air Bicycle Abdominal Exercise | Fitness Destinations: [...] an incredibly effective abdominal training
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