The Split Lunge with a Medicine Ball is a GREAT exercise for maximizing the time that you spend exercising because it will work many different muscle groups all at the same time.

 Split Lunge with a Medicine Ball
As you can see in the picture, the idea is to go down into a lunge, and as [...]

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If you want to find a way get more benefit from doing push ups or to make push ups more difficult, adding medicine balls to the equation will do the trick!

 Push ups on 2 Medicine Balls
The idea behind this exercise is that you are making the surface that you are pushing against [...]

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Looking to actually accomplish something with your ab workout instead of just doing crunches day after day?
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Exercise Ball Oblique Crunches with Medicine Ball
Although this movement targets the oblique (side) [...]

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Using a kettlebell, a dumbbell, or a medicine ball, you can develop incredible strength, stability, and neuromuscular coordination with this one-sided movement.
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
1-Arm Squat
Be sure that the weight you are [...]

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Much like the Medicine Ball Throwdown, this exercise allows you a full range of motion throughout the entire repetition
Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Medicine Ball Toss Up
When throwing the medicine ball into the air, [...]

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