Posts under ‘Metabolism’

Although I am going to get back to writing original and awesome content here at Fitness Destinations, in the recent months I have been posting a lot of the great Beachbody content over at Surfside Fitness. In addition to continuing to put out quality, useful health, fitness, and weight loss content, Beachbody also recently released [...]

Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline – regardless of what the scale says.

People have been sweating it out on the dance floor for years now, and the fact that it is a great workout is pretty well understood. However, like any workout, there are ways to get the most out of it, or ways to minimize the benefits that you’ll get.

Having a high level of cardiovascular endurance means that you can exercise both longer and harder, resulting in more rapid weight loss, a better level of heart health, significantly lower blood pressure, and an overall increase in your level of health and fitness.

If you really want to lose weight or crank up your level of health, interval training is the way to go! This guide spells out the basics of how to take advantage of this very effective exercise system.