There are 2 simple techniques that can be a part of any weight loss program that will ensure the maximum amount of body fat loss!

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Even though I could write about whatever I wanted to on each of my blogs, I choose to only write about concepts that will empower people, entertain them, or help them with their health, diet, and weight loss efforts.
That being the case, I am constantly being exposed to people's beliefs about what is effective and [...]

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You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise.
Whatever happens, DON'T do it!
People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our lives. Let's [...]

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 Practice "HIIT", the acronym for High Intensity Interval Training. The basic idea is to do your cardiovascular training in 2 different zones. Zone #1 is your "cruising speed", which is the speed and/or resistance that keeps you inside your Target Heart Rate Zone. Zone #2 is significantly more intense, cranking your heart rate [...]

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One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those [...]

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