Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn’t the only consequence of eating too much sugar. Ready for the not-so-sweet truth?

Ever since Shakeology first hit the market, people have been clamoring for ways to use it as an ingredient in things other than just those delicious shakes. No one wants to take the chance of nuking some of the more than 70 healthy ingredients in Shakeology, however, so someone came up with a way to get that incredible taste into a cookie – no heat needed!

Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat? Here are 6 reasons that – regardless of your good intentions – your body is probably holding onto body fat. Don’t let these common mistakes become the EXCUSES that

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When it comes to dieting, nutrition, and weight loss, Spaghetti Squash has made the impossible…POSSIBLE. It looks like pasta, and it tastes a lot like pasta, but it’s a VEGETABLE. Yeah, spaghetti with meat sauce is back on the menu, and in this video we show you how it’s done! If dieting and nutrition are

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It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases of cardiovascular training, such as the P90X Plyometrics workout, this video answers the question of whether or not a recovery drink is as important after cardio as it is after resistance training workouts.