CLIF Bars are awesome, and they have a very rare 20 grams of protein per bar, whereas most “protein bars” only have 15 or 16 grams, and many don’t even have that.
Posts under ‘Nutrition’
Dec 03
Shakeology in YOUR Diet
By Steve Edwards, Director of Results
The whole Team Beachbody® community is abuzz about Shakeology and all the health benefits it provides. Steve Edwards answers some of the most common questions about how best to incorporate it into your diet.
Can Shakeology replace one of the meals in my workout program’s meal plan?
In general, meal replacement [...]
Oct 26
5 Great Weight Loss and Exercises Blog Posts
These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and every one of them, and then take action on what you learn!
Dec 21
Test Your Holiday Food IQ!
Many of the good qualities of holiday food are under-reported. Stand up and testify on behalf of the voiceless and defenseless, and match the holiday food with its understated trait(s).
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