Welcome to the Beachbody News Roundup, where we sit in front of our computers for hours on end seeking out the latest fitness and nutrition news so you don’t have to!

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Here is a high-protein, low-fat chicken recipe straight from the archives at the Million Dollar Body Club®. With a cooking time of only 8 minutes, not only is this recipe healthy, but it can be prepared in less than 10 minutes, leaving you plenty of time to get on with your day!

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Beachbody’s online WOWY workout community and their Million Dollar Body Club are truly extraordinary in the opportunities they represent for someone who wants to lose weight or get in shape. Beachbody’s offering gives new meaning to the term “over-deliver,” and a quick look at this list of goodies will prove that conclusively.

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Despite a startling amount of scientific research and real-world examples, there is still a grossly inaccurate belief that the key to weight loss is starving yourself. Not only is that an exceptionally false statement, but starving yourself actually causes your body to store body fat, and it also deprives your body of much needed energy and nutrients, which in turn makes your health decline - regardless of what the scale says.

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Research shows that the more veggies you consume daily, the better off you’ll be, in terms of overall health and body weight. Aim for five to nine or even 13 servings of fruits and vegetables a day. Here are six reasons why.

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