It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases of cardiovascular training, such as the P90X Plyometrics workout, this video answers the question of whether or not a recovery drink is as important after cardio as it is after resistance training workouts.

Bacon Chicken Avocado and Apple Salad is delicious, filling, and healthy. You get plenty of protein from the chicken and the bacon, lots of healthy, dietary fats from the avocados, and a reasonable amount of nature’s sugar from the apples.

Anything that starts with “candy cane” is okay with me, and if it is PACKED with nutrients like Shakeology is, then so much the better!

In this edition of FitnessDTV, we are talking about the Flavor of the Day, in particular, very yummy Chicken Tortillas and Whole Wheat Pasta.

This edition of FitnessDTV is about the Flavor of the Day, specifically, Avocado Garlic Chicken in Wheat Pasta, which is DELICIOUS! It is a simple to make recipe, packed with good nutrients, and fairly inexpensive as well.