Whose fault is it REALLY that you are fat? I mean, it couldn\\\’t possibly be your own, right?

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This article written by Tom Venuto, Burn The Fat Inner Circle founder & CEO
Entire books have been written about emotional eating and it can quickly become a deep subject if you let it. I believe however that most people over think it and that the fundamental issue here is to simply realize that people often [...]

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Is a calorie just a calorie, no matter where it comes from, or is there more that you need to know in order to lose weight and be healthy?

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Most people believe that calories are the “enemy”, since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

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As the New Year approaches and you start thinking about your New Year’s weight loss resolutions, consider what you have done in the past and how effective it has been. If you haven’t yet attained your weight loss goals, make sure that you do things differently this year.

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