As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let’s take a look at how to stay cool so you can ramp up your workouts.

• 4 Comments

Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

• 12 Comments

To run, or not to run? It’s a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.

• 0 Comments

After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The Definitive Guide to Body Weight Exercises that Shred Bodyfat!'. 
Many of the exercises were exactly what I expected when I first got access to the database, yet there [...]

• 2 Comments

I did not write this piece, but after reading it, I saw extreme value in it, so I wanted to share it with my readers. It was originally posted at WebMD.com, and I encourage you to cruise on over there to get lots of other quality info in addition to the information posted below!
10 Easy [...]

• 3 Comments