Posts under ‘Outdoor Fitness’

As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let’s take a look at how to stay cool so you can ramp up your workouts.

Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

To run, or not to run? It’s a no-brainer question if you think about it, and this posts lays out the details about why and how to do it.

After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up ‘The Definitive Guide to Body Weight Exercises that Shred Bodyfat!‘.
Many of the exercises were exactly what I expected when I first got access to the database, yet there were [...]