20 Jun
Posted by Aaron Potts as Exercise, Fitness Articles, Outdoor Fitness
09 Nov
Posted by Aaron Potts as Bicep Exercises, Core Training, Exercise, Fitness Programs, Lower Body Exercises, Outdoor Fitness, Upper Body Exercises
20 Jun
Posted by Aaron Potts as Body Weight Exercises, Cardiovascular Training, Exercise, Lower Body Exercises, Metabolism, Outdoor Fitness
16 May
Posted by Aaron Potts as Abdominal Exercises, Body Weight Exercises, Cardiovascular Training, Core Training, Exercise, Exercise Database, Fitness Programs, Health and Fitness Products, Outdoor Fitness, Upper Body Exercises, Weight Loss
After weeding through over 1800 exercises in the exercise database, I have compiled the final list of more than 200 body weight exercises that make up 'The Definitive Guide to Body Weight Exercises that Shred Bodyfat!'.
Many of the exercises were exactly what I expected when I first got access to the database, yet there [...]
11 May
Posted by Aaron Potts as Exercise, Fitness Articles, Outdoor Fitness, Weight Loss

Kathy Smith's Project: YOUTM
Kathy's complete fitness and nutrition system will accelerate your metabolism, burn fat, and sculpt your entire body.
Power 90® In-Home Boot Camp
Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.
Slim in 6® Rapid Results
Combines cardio with light resistance moves to burn fat and reshape your abs, thighs, buns, and hips in just 6 weeks. With trainer Debbie Siebers.
Thin Thighs Guaranteed!TM
If your goal is to tighten, tone, and trim your thighs, this is the perfect fitness routine for you. This challenging sequence has been scientifically designed to enable you to achieve lean, sexy thighs in less than 30 days. It's guaranteed, or your money back!
P90X® Extreme Training System
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. With trainer Tony Horton.
Beachbody Featured Workouts
P90X® Plus
Power 90® In-Home Boot Camp
Beachbody Featured Nutritionals

Performance Formula
Slimming Formula
Beachbody Featured Products

Push-Up Stands — set of 2
Resistance Bands Complete Kit
Related Resources
Master Fitness Program
Free Fitness Analysis
Nutrition Generator
Wellsphere: Bicep Exercises