Fitness Destinations | Beach Body | Home Exercises | At Home Workouts » P90X http://www.fitnessdestinations.com Beach Body | Home Exercises | At Home Workouts Sun, 29 Jan 2012 22:36:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Do Super Skaters to Work your Legs http://www.fitnessdestinations.com/how-to-do-super-skaters-to-work-your-legs/ http://www.fitnessdestinations.com/how-to-do-super-skaters-to-work-your-legs/#comments Sun, 23 Oct 2011 16:51:07 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=3691 Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Super Skaters are so effective because they build up your strength and your balance all at the same time, and since you are using the large leg muscles, you burn more calories than with exercises that use smaller muscle groups.

If you want to LOSE WEIGHT, then check out this video to learn more about P90X. Bring It!

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]]> http://www.fitnessdestinations.com/how-to-do-super-skaters-to-work-your-legs/feed/ 0 Preview of P90X2 Videos http://www.fitnessdestinations.com/preview-of-p90x2-videos/ http://www.fitnessdestinations.com/preview-of-p90x2-videos/#comments Thu, 01 Sep 2011 16:27:41 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=3502 This preview of P90X2 is for people who are wondering if P90X2 can live up to the incredible fat-blasting, cult-creating following of the original P90X. Check out these videos and decide for yourself – as for us, we’re buying it the moment it goes on sale!

P90X2 is available for preorder NOW, and the preorders include 2 bonus workouts, guaranteed delivery by Christmas 2011, and also free shipping. Be sure to order quickly, though, because once the preorder period is over, you won’t get the bonus workouts, free shipping, and the guaranteed holiday delivery.

If you want RESULTS, this second edition is sure to deliver, so click now to buy P90X2, and you’ll get Aaron and Shanna Potts as your FREE Fitness Coaches as an added bonus!

Also, for more information about P90X2, be sure to check out this F.A.Q on Facebook.

P90X2 Preview:

Buy P90X2

P90X2 Base and Back:

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P90X2 Total Body:

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P90X2 Shoulders and Arms:

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P90X2 Chest Shoulders & Triceps:

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P90X2 P.A.P. Upper Body Workout:

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P90X2 P.A.P. Lower Body Workout:

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P90X2 Core Workout:

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© ... - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/preview-of-p90x2-videos/feed/ 0 Modifying the Order of the P90X Workouts http://www.fitnessdestinations.com/modifying-the-order-of-the-p90x-workouts/ http://www.fitnessdestinations.com/modifying-the-order-of-the-p90x-workouts/#comments Sun, 09 Jan 2011 20:40:44 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2104 One of the biggest reasons people don’t get results with P90X is because they don’t follow the directions, and they do the workouts in the wrong order. You can modify the order of the P90X workouts, but you have to do it the right way, and this video explains how to do that.

Whenever possible, however, stick to the P90X schedule exactly. The workouts are in the order they are in for a reason.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/modifying-the-order-of-the-p90x-workouts/feed/ 0 How to Modify P90X if you Don’t have a Pull Up Bar http://www.fitnessdestinations.com/how-to-modify-p90x-if-you-dont-have-a-pull-up-bar/ http://www.fitnessdestinations.com/how-to-modify-p90x-if-you-dont-have-a-pull-up-bar/#comments Fri, 07 Jan 2011 19:10:29 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2088 There are a lot of people that think they can’t do P90X because they either don’t have a pull up bar, or don’t have a place in their home where they can put one. This video describes 2 different ways that you can still do P90X, even without the pull up bar.

As with all P90X workouts, there are ways to modify the exercises so that you can still get the results, even if the circumstances of your life aren’t “ideal”. Find ways to BRING IT, and watch the RESULTS happen!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/how-to-modify-p90x-if-you-dont-have-a-pull-up-bar/feed/ 0 P90X Ab Ripper X Wide Leg Sit Ups http://www.fitnessdestinations.com/p90x-ab-ripper-x-wide-leg-sit-ups/ http://www.fitnessdestinations.com/p90x-ab-ripper-x-wide-leg-sit-ups/#comments Thu, 06 Jan 2011 02:22:17 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2077 When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

The P90X Ab Ripper X workout is done 3 times per week during 10 out of the 13 weeks of P90X, so if you do the exercises the right way, you have a lot of chances to get those awesome abs that everybody likes!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/p90x-ab-ripper-x-wide-leg-sit-ups/feed/ 0 Do you need a Recovery Drink after P90X Plyometrics? http://www.fitnessdestinations.com/do-you-need-a-recovery-drink-after-p90x-plyometrics/ http://www.fitnessdestinations.com/do-you-need-a-recovery-drink-after-p90x-plyometrics/#comments Tue, 04 Jan 2011 21:04:36 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2073 It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases of cardiovascular training, such as the P90X Plyometrics workout, this video answers the question of whether or not a recovery drink is as important after cardio as it is after resistance training workouts.

To maximize the benefits of your exercise program, it is critical that you get the proper nutrients, in the right amounts, and at the right times. This video about recovery drinks after cardio will help you to do that.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/do-you-need-a-recovery-drink-after-p90x-plyometrics/feed/ 0 P90X How to Do Tricep Extensions http://www.fitnessdestinations.com/p90x-how-to-do-tricep-extensions/ http://www.fitnessdestinations.com/p90x-how-to-do-tricep-extensions/#comments Mon, 03 Jan 2011 20:18:40 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2070 The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to PROPERLY do Tricep Extensions in order to maximize the benefit, and get the arms that you want!

Don’t forget – when you are doing your weighted exercises, you need to stick to the 8-10 or 12-15 repetition range. If you want bigger muscles, stay in the 8-10 range, while the 12-15 range will give you leaner muscles with more endurance. Either way, though, the last 2 or 3 repetitions should be VERY challenging.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/p90x-how-to-do-tricep-extensions/feed/ 0 P90X Yoga X Plank to Upward Dog and Downward Dog http://www.fitnessdestinations.com/p90x-yoga-x-plank-to-upward-dog-and-downward-dog/ http://www.fitnessdestinations.com/p90x-yoga-x-plank-to-upward-dog-and-downward-dog/#comments Thu, 30 Dec 2010 20:08:34 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2060 The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.

This video shows how to maximize the upward dog/downward dog movements in order to rock out the upper body benefit from the P90X Yoga X workout.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/p90x-yoga-x-plank-to-upward-dog-and-downward-dog/feed/ 0 P90X Back Biceps and Ab Ripper X Tips http://www.fitnessdestinations.com/p90x-back-biceps-and-ab-ripper-x-tips/ http://www.fitnessdestinations.com/p90x-back-biceps-and-ab-ripper-x-tips/#comments Wed, 29 Dec 2010 18:53:56 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2056 The P90X Back and Biceps workout is very intense, and very effective if you do it right. This video has some great tips on how to prepare for that workout so you can get the most out of it.

The P90X Back and Biceps workout is one of the P90X routines that you only do a total of 5 times during the entire 90-day program, so be sure to do it right, and BRING IT each and every time!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

]]> http://www.fitnessdestinations.com/p90x-back-biceps-and-ab-ripper-x-tips/feed/ 0 P90x Plyo X Tire Tire Heisman Move http://www.fitnessdestinations.com/p90x-plyo-x-tire-tire-heisman-move/ http://www.fitnessdestinations.com/p90x-plyo-x-tire-tire-heisman-move/#comments Tue, 28 Dec 2010 19:12:07 +0000 Aaron Potts http://www.fitnessdestinations.com/?p=2051 In the P90X Plyo X workout, there are many moves that can be made drastically easier or harder, based on the effort that you put into them. This video explains how to do the “Tire Tire Heisman” move in order to maximize the benefits of that exercise.

When you are doing the Plyometrics workout, as with all P90X workouts, do the very best that can each and every time. That’s where the results come from!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

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