It is a solid fact that drinking a proper recovery drink after working out helps your body to maximize the benefits of your exercise program. However, in cases of cardiovascular training, such as the P90X Plyometrics workout, this video answers the question of whether or not a recovery drink is as important after cardio as it is after resistance training workouts.

The P90X Chest, Triceps, and Shoulders workout is SUCH an awesome routine for sculpting the Triceps muscles at the back of the arm. This video shows you how to PROPERLY do Tricep Extensions in order to maximize the benefit, and get the arms that you want!

The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.

The P90X Back and Biceps workout is very intense, and very effective if you do it right. This video has some great tips on how to prepare for that workout so you can get the most out of it.

In the P90X Plyo X workout, there are many moves that can be made drastically easier or harder, based on the effort that you put into them. This video explains how to do the “Tire Tire Heisman” move in order to maximize the benefits of that exercise.