If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 1 covers the P90X Chest and Back workout.

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The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time.

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When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean.

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In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won’t see nearly as many results as you will by performing these moves accurately and intensely.

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This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so, how best to incorporate Cardio X for maximum results.

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