The P90X Chest, Shoulders, and Tricep workout is one of the awesome, muscle-building workouts in P90X, and the tips in this video will help you get the most out of it, including how to do some of the specific movements compared to when you did those same movements during Phase I.

When you do the P90X Core Synergistics workout, a critical thing to remember is that it is still supposed to be challenging. If you don’t bring the necessary intensity, you won’t see the results!

P90X – The Gift that Keeps on Giving…Forever!

If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.

To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you’ll get the maximum results from your effort.