Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise. However, for those VERY FEW people who have a legitimate reason why they can only dedicate 45-60 minutes per day to exercise, this video explains some alternatives to doing the P90X Yoga X workout.

When you are doing the P90X Legs and Back workout, you are using the two biggest muscle groups in your body – your legs, and the back & shoulder muscles. If using the big muscle groups gets you to the point where you feel sick, here are some ways to power through that without having to stop working out.

The P90X Yoga X workout is divided into one section with all of the moving Asanas, and another section that consists of flexibility and balance movements. This video explains the importance of doing the flexibility exercises, and also how to do them properly.

Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very effective movement, check out these tips on the correct body placement when doing dips.

When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This video shows you specifically how to modify the exercise “Sideways Leapfrog Squats”.