The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.
Posts under ‘Plyometric Exercises’
Sep 08
Review of Insanity – Plyometric Cardio Circuit
In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.
Aug 24
INSANITY!
Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!
Jul 08
How does P90X work? Part 2 of 12
If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout.
May 04
P90X Review Day 2, Plyometrics
How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor – along with a huge puddle of your own sweat.
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