When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This video shows you specifically how to modify the exercise “Sideways Leapfrog Squats”.

Doing the P90X Plyometric workout is something that a lot of people worry about, but just like all of the P90X workouts, if you know how to modify it (to make it easier OR harder), then you can do Plyometrics and get AWESOME results!

The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.

In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.

Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!