Posts under ‘Plyometric Exercises’

Review of Insanity – Max Interval Plyo

The Insanity Max Interval Plyo workout is a combination of hardcore cardiovascular training, resistance exercises, and, of course, plyometrics. Done properly, this workout hits you hard, and keeps you directly on track for great results.

Review of Insanity – Plyometric Cardio Circuit

In this review of the Insanity 60-day weight loss program, the intensity and effectiveness of the Plyometric Cardio Circuit routine is analyzed.

INSANITY!

Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!

How does P90X work? Part 2 of 12

If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout.

P90X Review Day 2, Plyometrics

How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor – along with a huge puddle of your own sweat.