If you’ve seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout.

How many ways can I say “OUCH!”? When you park it in front of your TV for the P90X Plyometrics workout, be prepared to leave your pride on the floor – along with a huge puddle of your own sweat.

If you want the flexibility of working out at home, be sure to read through these 7 tips to make sure that your workouts are fun, effective, and something that you can sustain over the long-term.

Great exercise for strengthening and toning your legs while at the same time burning through a ton of calories!