Fitness Destinations | Beach Body | Home Exercises | At Home Workouts » Stress http://www.fitnessdestinations.com Beach Body | Home Exercises | At Home Workouts Sun, 05 Feb 2012 20:56:09 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Fitness Tip – Vent your Frustrations! http://www.fitnessdestinations.com/fitness-tip-vent-your-frustrations/ http://www.fitnessdestinations.com/fitness-tip-vent-your-frustrations/#comments Wed, 25 Apr 2007 14:01:06 +0000 Aaron Potts http://www.fitnessdestinations.com/fitness-tip-vent-your-frustrations/

Read more →]]> Vent your frustrations! Most people know that STRESS is a life-damaging concept on many levels, and that controlling stress is a major key to better physical and emotional health.

Did you also know that stress is a primary factor in causing us to store BODYFAT, especially in the abdominal region?

To lower your stress level and get a great workout at the same time, take a kick boxing class, or just practice martial arts kicks or boxing drills in the comfort of your own home. Your peace of mind and your abdominal bodyfat will both be better off by practicing regular bouts of pounding your frustrations away!

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