The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time.

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In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won’t see nearly as many results as you will by performing these moves accurately and intensely.

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Day 5 of the P90X® programs brings back several great workouts, including Ab Ripper X and several exercises from the back routine first done on Day 1. In addition, however, Tony Horton and the gang bring on some leg exercises that don’t look like much, until you try to DO them!

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Finally - a P90X workout that didn’t leave me wanting to curl up into the fetal position and cry for Momma! That being said, the P90X Shoulder and Arm routine is no joke, and is every bit as effective as every other P90X workout that I have been through.

• 8 Comments

The P90X chest and back workout is no joke! It is as intense as they claim it is, and at the same time it is fun, and radically effective!

• 15 Comments