Would you believe that real weight loss and noticeable muscle gain can happen without ever setting foot inside a gym? YES is the answer, and here is how I did it!

• 12 Comments

If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

• 0 Comments

Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

• 2 Comments

8-Count Bodybuilders are a great bodyweight only exercise because the movement utilizes many different muscles, including the shoulders, triceps, lower back, and abs, and most of the leg muscles as well. As a result of so much muscle recruitment, this is a great cardiovascular exercise as well.

• 1 Comment

The Dumbbell Supination Curl is one of the best overall bicep exercises because it works the bicep muscles from several different angles and it engages the forearm muscles as well.

• 0 Comments