The Bicep Concentration Curl is an effective bicep exercise because it will isolate the bicep muscle, while at the same time giving a point of leverage so that you can move more weight, resulting in faster progress.

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This push up variation is an excellent way to work your tricep muscles without using any equipment whatsoever!

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Doing the reverse barbell curl is an excellent exercise for pounding on your biceps while also developing strong, powerful forearms.

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Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment.
Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!
Bench Dips
In order to do this exercise, [...]

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A great overall body exercise that works the shoulders and arms, lower back, abs, and legs - all at the same time!

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