Fitness Destinations

In this edition of FitnessDTV we are talking about effective exercises, in particular, the Squat Jack movement from the Insanity 60-Day Total Body Conditioning Program.

Squat Jacks are a great movement because they are an effective exercise, but at the same time they can be modified as much as needed in order to still be an effective exercise even for someone whose level of fitness or flexibility is not yet where they want it to be.

As with all Insanity movements, this exercise uses no equipment whatsoever, so it can be done anywhere.

Click here for a direct link to this video on YouTube.

Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.

In this edition of FitnessDTV, we are talking about modifying your program based on the particular circumstances that exist in your life. There is always a way to stay on track, even if you have to work around lifestyle challenges.

As Shanna points out in this video, even though she has exercised-induced asthma, it is still possible to get great results from your health, fitness, or weight loss program by just modifying as needed in order to stay consistent.

If you want help learning to modify your weight loss, health, or fitness program, then join Team Beachbody so Shanna and Aaron can Coach you to success!

In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.

This movement is a great upper body exercise, it doubles as a core exercise, and it also increases your neuro-muscular coordination, which in turn improves your balance and agility, while also keeping your brain sharp.

As with all push up movements, try to go down as far as you can, getting your upper arms parallel to the ground or lower.

Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.

In this edition of FitnessDTV, our Effective Exercise is the Incline Push up. Incline Push ups are a GREAT way to work your chest muscles from a different angle than they are accustomed to.

This particular type of push up is one of the many push up varieties that are included in the P90X 90-Day Extreme Home Fitness Program. The P90X program is based on the concept of “muscle confusion” which is exactly what you are doing with an Incline Push up – forcing your muscles to do something that they aren’t used to doing, which equals growth.

For this and many equally effective exercises, be sure to check out the many push up varieties that are included in the P90X 90-Day Extreme Home Fitness Program.

This edition of FitnessDTV is about the Flavor of the Day, specifically, Avocado Garlic Chicken in Wheat Pasta, which is DELICIOUS! It is a simple to make recipe, packed with good nutrients, and fairly inexpensive as well.

As Shanna points out in this video, it was a simple matter of throwing come chicken in a crock pot, then boiling up the pasta at the end of the day and mixing up all the ingredients. Simple, healthy, and tasty!

This meal includes healthy, complex carbohydrates for energy, lean protein (chicken), and the healthy dietary fats found in avocados.

For access to more than 200 healthy recipes just like this one, as well as a ton of other benefits, be sure to check out the Beachbody Club Membership.