Posts under ‘Videos’

The Table Dip Raise is another excellent upper body exercise that can be done without any exercise equipment of any kind. This body weight exercise very effectively works the Triceps muscle group at the back of the arm.

When it comes to weight loss, sometimes it seems like it’s just not possible to lose that much weight. This Beachbody home workout video customer was able lose over 100 POUNDS in the comfort of her own home!

Shaun T (of Hip Hop Abs fame) has taken his already impressive game to a whole new level with Insanity™, and this program has got RESULTS written all over it!

I don’t talk very much on this site about the Beachbody business opportunity, but this video from the Beachbody News Network does a great job of showing that Beachbody is more than just the company that created P90X!

When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program for getting lean.