Fitness Destinations | Beach Body | Home Exercises | At Home Workouts » Videos

How to Do Super Skaters to Work your Legs

Aaron Potts — Sun, 23 Oct 2011 16:51:07 +0000

Super Skaters are one of many awesome leg exercises in the P90X Extreme Home Training Program, and like all exercises, if you do them properly you can see some great results!

Super Skaters are so effective because they build up your strength and your balance all at the same time, and since you are using the large leg muscles, you burn more calories than with exercises that use smaller muscle groups.

If you want to LOSE WEIGHT, then check out this video to learn more about P90X. Bring It!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
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How To Make Abdominal Exercises More Effective

Aaron Potts — Tue, 04 Oct 2011 11:58:43 +0000

Everyone wants that vaunted “6-pack” but what many people don’t know is that you can take the same amount of time that you would normally take to do abdominal exercises, yet get more out of them. Check out this video if you want to know how to make abdominal exercises more effective!

One of the exercises in this video is called “V-Up Roll-Ups,” and it is featured in the P90X Extreme Home Training Program as part of the Ab Ripper X 15-minute workout routine. That routine is brutal, but very effective!

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Are you Tough Enough to do 1 Lat Push Ups?

Aaron Potts — Wed, 21 Sep 2011 02:00:41 +0000

This is a very unique exercise called a 1 Lat Push Up that can be added to any at home workout program in order to get better at push ups. Many people struggle with push ups, including our U.S. military members who have to be able to do push ups in order to pass the military PT test. This simple movement will help to improve your push ups, so add it into your present fitness program.

Also, remember that the idea behind getting RESULTS is to keep your body guessing about what it is that you are up to. If you always do the same things in the same ways, then you will hit a plateau. Movements like 1 Lat Push Ups are a great way to change things up and keep the results coming!

The 1 Lat Push Up is one of the featured home exercises in the extreme fitness program Insanity: The Asylum!свети георги

How to Get Better at Pull Ups

Aaron Potts — Mon, 12 Sep 2011 10:04:44 +0000

Many people struggle with how to get better at pull ups, since that particular exercise tends to be very challenging. There are simple methods that will help you get better at pull ups and chin ups, however, and this video shows you two resistance band exercises that will help you do exactly that.

Don’t let the fact that you can’t do very many (or any) pull ups right now stop you from changing that fact. It’s a step-wise process just like any other, and if you follow the steps, you’ll get the strength results, as well as the aesthetic results of more sculpted arms, shoulders, and back!

Want some help getting better at pull ups? Join Team Beachbody and get FREE coaching from Shanna or Aaron Potts – we’d love to help you make it happen!иконописikoni

Preview of P90X2 Videos

Aaron Potts — Thu, 01 Sep 2011 16:27:41 +0000

This preview of P90X2 is for people who are wondering if P90X2 can live up to the incredible fat-blasting, cult-creating following of the original P90X. Check out these videos and decide for yourself – as for us, we’re buying it the moment it goes on sale!

P90X2 is available for preorder NOW, and the preorders include 2 bonus workouts, guaranteed delivery by Christmas 2011, and also free shipping. Be sure to order quickly, though, because once the preorder period is over, you won’t get the bonus workouts, free shipping, and the guaranteed holiday delivery.

If you want RESULTS, this second edition is sure to deliver, so click now to buy P90X2, and you’ll get Aaron and Shanna Potts as your FREE Fitness Coaches as an added bonus!

Also, for more information about P90X2, be sure to check out this F.A.Q on Facebook.

P90X2 Preview:

Buy P90X2

P90X2 Base and Back:

Buy P90X2

P90X2 Total Body:

Buy P90X2

P90X2 Shoulders and Arms:

Buy P90X2

P90X2 Chest Shoulders & Triceps:

Buy P90X2

P90X2 P.A.P. Upper Body Workout:

Buy P90X2

P90X2 P.A.P. Lower Body Workout:

Buy P90X2

P90X2 Core Workout:

Buy P90X2

© ... - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

P90X Ab Ripper X Wide Leg Sit Ups

Aaron Potts — Thu, 06 Jan 2011 02:22:17 +0000

When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

The P90X Ab Ripper X workout is done 3 times per week during 10 out of the 13 weeks of P90X, so if you do the exercises the right way, you have a lot of chances to get those awesome abs that everybody likes!

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

How to Attain your Goals in 2011

Aaron Potts — Fri, 31 Dec 2010 19:26:11 +0000

If you want the next year of your life to be better than the last year when it comes to health, fitness, and weight loss, check out this video about How to Attain your Goals in 2011.

Remember the old, but very true statement: “If nothing changes, then nothing changes!”

If you would like Shanna and Aaron’s help to attain your health, fitness, or weight loss goals in 2011, we offer FREE Fitness Coaching to anyone who is willing to do what it takes to attain their goals. Visit Shanna and Aaron on Facebook, or go directly to Shanna’s Coaching page, or Aaron’s Coaching page.

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

P90X Why You Should Do X Stretch

Aaron Potts — Thu, 23 Dec 2010 19:29:23 +0000

If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.

Yes, P90X is about putting on muscle and about shredding body fat, but those things won’t happen as quickly if you don’t take the time to help your body recover from the more intense P90X workouts.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

FitnessDTV – P90X Kenpo X Knee Kick Technique

Aaron Potts — Wed, 22 Dec 2010 19:04:03 +0000

To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you’ll get the maximum results from your effort.

To learn more about Kenpo X and how to increase the intensity of the program, check out the blog post P90X Kenpo X Intensity Tips.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!

FitnessDTV – P90X Yoga X Time and Workout Alternatives

Aaron Potts — Mon, 20 Dec 2010 19:26:36 +0000

Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise. However, for those VERY FEW people who have a legitimate reason why they can only dedicate 45-60 minutes per day to exercise, this video explains some alternatives to doing the P90X Yoga X workout.

Despite the tips in this video, if you are still doing your very first round of P90X, YOU SHOULD CONTINUE TO DO Yoga X. The alternatives explained in this video are for people who have finished at least 1 round of P90X.

If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!

© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!
Fitness Destinations is proudly sponsored by the incredible products and services provided by Team Beachbody!