When you are doing the P90X Ab Ripper X workout, you can enhance the benefits of the exercises by doing them exactly right. This video demonstrates how to do the Wide Leg Sit ups in order seriously work your abdominal muscles.

If you want the next year of your life to be better than the last year when it comes to health, fitness, and weight loss, check out this video about How to Attain your Goals in 2011. Remember the old, but very true statement: “If nothing changes, then nothing changes!” If you would like Shanna

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If you are one of those people who tends to skip the X Stretch routine in P90X, then you should check out this video that explains why you NEED to do X Stretch.

To get the most out of the P90X Kenpo X workout, focus on doing each move properly. In this video, I show you how to do the knee kick so that you’ll get the maximum results from your effort.

Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise. However, for those VERY FEW people who have a legitimate reason why they can only dedicate 45-60 minutes per day to exercise, this video explains some alternatives to doing the P90X Yoga X workout.