When you are doing the P90X Legs and Back workout, you are using the two biggest muscle groups in your body – your legs, and the back & shoulder muscles. If using the big muscle groups gets you to the point where you feel sick, here are some ways to power through that without having to stop working out.

Dips are one of the most basic exercises in the P90X Shoulders and Arms routine, and there are many different ways to do them. To get the most out of this very effective movement, check out these tips on the correct body placement when doing dips.

When you are doing the P90X Plyometrics workout, you can modify the exercises to make the routine as easy or as difficult as you personally need it to be. This video shows you specifically how to modify the exercise “Sideways Leapfrog Squats”.

This video explains how to do each of the push up movements that are included in the P90X Chest and Back workout so that you will get the maximum benefit in the shortest amount of time.

The P90X Kenpo X routine is a fun, calorie-burning workout that goes by quick because you are having such a good time. You can make the P90X Kenpo X routine even more challenging to burn more calories by following the tips in this video.