Posts under ‘Weight Loss’

There are 3 primary movements that should be incorporated into any leg exercise program, and those movements are Squats, Lunges, and Step ups. If you aren’t incorporating Lunges, Squats, and Step ups into your leg exercise program, you are missing out on huge weight loss and physical fitness benefits!
Lunges use every muscle in the legs [...]

Using a Heart Rate Monitor is probably the single most effective thing you can do to make sure that you are getting enough intensity out of your workouts to achieve your weight loss or fitness goals. Finding inexpensive heart rate monitors can be a challenge, so this these name-brand heart rate monitors at up to 75% off are a real find.

Increase the weight loss power of Slim in 6 by now adding the Shakeology meal-replacement drink to lose 6 lbs and 6 inches in only 6 days.

Suzanne DiTommaso’s P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne!