The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.

Many people complain about the P90X Yoga X workout because it is so long. Yes, it is long (90 minutes), but that is 90 minutes of quality, effective exercise. However, for those VERY FEW people who have a legitimate reason why they can only dedicate 45-60 minutes per day to exercise, this video explains some alternatives to doing the P90X Yoga X workout.

The P90X Yoga X workout is divided into one section with all of the moving Asanas, and another section that consists of flexibility and balance movements. This video explains the importance of doing the flexibility exercises, and also how to do them properly.

This video is about the purpose behind the yoga poses in the P90X Yoga X workout. It’s a tough workout, and knowing WHY you should be doing it will help to keep you focused on doing it well.

Yoga X is probably one of the most misunderstood parts of the P90X Extreme Home Fitness Program. A lot of people think that “yoga” is not the intensity or the effectiveness that they expected when they got P90X. This video explains whether or not to do the Yoga X workout, and the mentality behind it.