Exercise of the Day – Bench Dips

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Although pictured here using a weight plate, this exercise can be very easily done in any environment with little or no additional equipment.

Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!

Bench Dips

In order to do this exercise, you just need to have something reasonably stable to put your hands on, and then something to prop your feet on as well. In the home environment, this can easily be done with chairs, stools, tables, or other furnishings. Doing this exercise effectively is all about control and range of motion. Keep your hands close to your body, drop all the way down as far as you can comfortably control, and then push all the way back up until right before your elbows lock into place. Hold for 1 full second, then repeat for additional repetitions.

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