http://www.fitnessdestinations.com/exercise-of-the-day-bicep-concentration-curl/ Beach Body | Home Exercises | At Home Workouts Thu, 05 Jan 2012 03:39:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnessdestinations.com/exercise-of-the-day-bicep-concentration-curl/comment-page-1/#comment-626 Exercise of the Day - Dumbbell Supination Curl by Fitness Destinations Mon, 06 Aug 2007 14:45:40 +0000 http://www.fitnessdestinations.com/exercise-of-the-day-bicep-concentration-curl/#comment-626 [...] When you begin this exercise, you are holding the dumbbells down at your sides, with your palms facing in towards your legs. As you raise the dumbbells, turn your arms so that your thumbs rotate out away from your body. This has the effect of changing the angle of attack on the bicep muscles, which stimulates growth in a different way than "flathead" type of exercises like the Dumbbell Concentration Curl. [...] [...] When you begin this exercise, you are holding the dumbbells down at your sides, with your palms facing in towards your legs. As you raise the dumbbells, turn your arms so that your thumbs rotate out away from your body. This has the effect of changing the angle of attack on the bicep muscles, which stimulates growth in a different way than "flathead" type of exercises like the Dumbbell Concentration Curl. [...]

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