Doing push ups in an elevated position on an exercise ball turns an already effective upper body exercise into a great core training workout as well!

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Elevated Push Ups on Exercise Ball

To get into position for this exercise, bring the exercise ball close to the box, table, chair or other elevated surface, put your knees on the surface, your hands on the exercise ball, and then slowly roll yourself out until your toes are bracing your lower body, and your hands are shoulder width apart on the exercise ball.

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Abdominal ExercisesSlowly lower your upper body down until your upper arms are roughly parallel to the ground, then push yourself back up into the starting position. Do as many repetitions as you can do safely and correctly, and then drop one leg, then the other, down off of the elevated surface to complete the exercise.

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