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The High Jump is one of those exercises that looks easy, but it's not! This basic movement that requires no equipment is more effective in some ways than using the high-tech cardiovascular training equipment at the gym.

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High Jump
High Jump

 

This exercise is hard on the knees if you are not accustomed to jumping type of movements, but do not let that stop you from starting out slow and working your way up. The biggest variable in this movement is the vertical distance that you actually jump, so start out by just barely getting your feet off of the ground, and then move on to increasing heights after your joints have had a chance to recuperate from previous workouts.