Exercise of the Day: Horizontal Rotation on Exercise Ball

Apr

Exercise of the Day: Horizontal Rotation on Exercise Ball

By Aaron Potts Posted in Abdominal Exercises, Core Training, Exercise Ball Exercises, Exercise Database /

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P90X One on One

I assure you, this exercise is much harder than it looks if you do it right!

Be sure to visit Fitness Generator to get access to almost 2,000 exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!

Horizontal Rotation on Exercise Ball

Not only is this an incredible core stabilization exercise, but it is an awesome exercise for the obliques (side abdominal muscles) as well. The trick to doing this movement properly is to keep your hips up so that your upper legs are parallel to the floor at all times. Also, be sure that just your shoulders are on the ball and not your lower back, and also that you rotate as far as possible to the left and to the right. The farther away you get from the mid-line of your body during each rotation, the more you will get out of this exercise. You can use any kind of a bar, pole, or even a dumbbell or a medicine ball to vary your intensity level.

Click here to see more exercises that use an exercise ball.