Fitness Destinations

P90X One on One

Much like the Medicine Ball Throwdown, this exercise allows you a full range of motion throughout the entire repetition

Be sure to visit Fitness Generator to get access to thousands of exercise graphics as well as instructions on using bodyweight, dumbbells, kettlebells, resistance bands, and more!

Medicine Ball Toss Up

When throwing the medicine ball into the air, remember that the idea is to make this a "whole body movement". By squatting down before you toss the ball, and beginning to move your arms upward as you stand up, you will be creating energy. Also, be sure not to "throw" your arms behind your head at the completion of the movement. Your arms should be straight overhead and roughly on either side of your head when you release the ball.

P90X+ It's the NEXT Level!
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