If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!

Looking for more workout information? Click this link to get two weeks of Free Workouts!

The Pike

The graphic shown here does a great job of depicting how The Pike is done. However, I recommend taking the range of motion even further. Work yourself up to the point where you can bring your toes up onto the ball and bring your legs very close to your upper body. When done at the maximum range of motion, it will almost look like you are bent completely in half!

As with all exercise ball exercises, controlling the movement is one of the keys to getting the most out of it. Related Downloads:
Upper Body Exercises
Fitness Programs
Abdominal ExercisesYou can't just throw your bodyweight around and expect to get a lot of out this movement. However, by focusing intently on a full and proper range of motion, you will get a great overall body workout, and you will also keep your heart rate up!

Click here to see a massive list of websites that teach people to exercise!

Ask the Experts: Exercise Ball Exercises
Workout Resources: Exercise Ball Exercises