The Fitness Destinations Exercise Database is a continually growing database of effective and powerful exercises. By clicking on each of the exercise pictures below, you will be taken to a page with instructions for performing that movement.

Also, be sure to visit the Fitness Destinations Blog to find out instantly when new exercises are added to this database.

Exercise Ball Oblique Crunches with Medicine Ball

Exercise Ball 1-Leg Push-ups

Push-ups on Exercise Ball

1-Legged Cross Hop

Calf Raises with Exercise Ball

1-Arm Squat

Dumbbell Chest Press on Exercise Ball

Medicine Ball Throwdown

Medicine Ball Toss Up

8-Count Body Builders

High Jump

Lateral Step Ups