Comments on: Fitness Article: 10 Easy ways to Make Exercise a Habit http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/ Tue, 16 Mar 2010 04:10:48 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Today Is That Day | I Need You to Cheat on Your Spouse… http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/comment-page-1/#comment-82989 Today Is That Day | I Need You to Cheat on Your Spouse… Tue, 17 Nov 2009 02:43:07 +0000 http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/#comment-82989 [...] was actually inspired to write this post while responding to this comment over at my Fitness Destinations blog, when it occurred to me that being in love with your goals is the key to attaining [...] [...] was actually inspired to write this post while responding to this comment over at my Fitness Destinations blog, when it occurred to me that being in love with your goals is the key to attaining [...]

]]> By: I Need You to Cheat on Your Spouse… | Today is that Day http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/comment-page-1/#comment-114 I Need You to Cheat on Your Spouse… | Today is that Day Thu, 14 Jun 2007 03:01:12 +0000 http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/#comment-114 [...] was actually inspired to write this post while responding to this comment over at my Fitness Destinations blog, when it occurred to me that being in love with your goals is the key to attaining [...] [...] was actually inspired to write this post while responding to this comment over at my Fitness Destinations blog, when it occurred to me that being in love with your goals is the key to attaining [...]

]]> By: Aaron Potts http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/comment-page-1/#comment-112 Aaron Potts Thu, 14 Jun 2007 01:01:47 +0000 http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/#comment-112 Bryan, That's true. It is easy to stick to any habit over the short-term, but it is the long haul that trips a lot of people up. I think the secret is that you have to be in love with the results that you want. I have been exercising off and on since I was a teenager, but even during periods when I wasn't as "on" as other times, I still stayed in touch with my desire to be healthy. That always motivated me to eventually get back to frequent exercising, and it always kept me from getting <b>too</b> far off track with my nutrition. It's not about a perfect exercise and nutrition plan every day of your life, but it is about making that consistent effort over the long-term. Being truly enamored with your results is a good way to do that. :) Bryan,

That’s true. It is easy to stick to any habit over the short-term, but it is the long haul that trips a lot of people up.

I think the secret is that you have to be in love with the results that you want. I have been exercising off and on since I was a teenager, but even during periods when I wasn’t as “on” as other times, I still stayed in touch with my desire to be healthy.

That always motivated me to eventually get back to frequent exercising, and it always kept me from getting too far off track with my nutrition.

It’s not about a perfect exercise and nutrition plan every day of your life, but it is about making that consistent effort over the long-term. Being truly enamored with your results is a good way to do that. :)

]]> By: Bryan http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/comment-page-1/#comment-111 Bryan Thu, 14 Jun 2007 00:09:29 +0000 http://www.fitnessdestinations.com/fitness-article-10-easy-ways-to-make-exercise-a-habit/#comment-111 Thanks for the post. It is an interesting idea to look at long term exercisers and seeing how they stick to their exercise regime. It's easy to exercise for a few months, the biggest challenge is to stick to exercise in the long term. Thanks for the post. It is an interesting idea to look at long term exercisers and seeing how they stick to their exercise regime. It’s easy to exercise for a few months, the biggest challenge is to stick to exercise in the long term.

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