Practice proper nutrition! This may seem like a no-brainer, but you might be surprised how many people either don't eat enough food, don't eat enough total meals during the day, or don't get enough vitamins, minerals, antioxidants, fiber, protein, or quality carbohydrates in their diet.
You must remember that your nutrition and supplementation program must SUPPORT YOUR LIFESTYLE, however active or inactive that lifestyle is. Also, no matter if you are a star athlete or a couch potato, you must take in calories at least 5 times each and every day to keep your metabolism up!
