In this edition of FitnessDTV, we are talking about Effective Exercises – in particular, the Push Up Jack movement that is part of the Insanity 60-Day Total Body Conditioning Program.
This movement is a great upper body exercise, it doubles as a core exercise, and it also increases your neuro-muscular coordination, which in turn improves your balance and agility, while also keeping your brain sharp.
As with all push up movements, try to go down as far as you can, getting your upper arms parallel to the ground or lower.
Click on through to learn more about the incredible Insanity 60-Day Total Body Conditioning Program. Insanity consists completely of body weight exercises, so you can do it anywhere, and you do not need any equipment at all.
