In this edition of FitnessDTV, we are talking about modifying your program based on the particular circumstances that exist in your life. There is always a way to stay on track, even if you have to work around lifestyle challenges.
As Shanna points out in this video, even though she has exercised-induced asthma, it is still possible to get great results from your health, fitness, or weight loss program by just modifying as needed in order to stay consistent.
If you want help learning to modify your weight loss, health, or fitness program, then join Team Beachbody so Shanna and Aaron can Coach you to success!
Right on! As you know, Shanna, I’ve got crummy knees. In some of the Body Gospel routines, they are all kicking like Jackie Chan! The most I can do is about half of that (which I couldn’t do before I began the program). But I figure what the heck, just keep moving, even if I’m not “text book perfect”.