The P90X Plyometrics workout is a challenge for people of all fitness levels, and as long as you know how to modify it to make it easier or harder based on your individual needs, you will get great results from the workout.
In this video, we are demonstrating the P90X Plyometrics exercise “Leapfrog Squats” – one of the many challenging moves in the Plyo X workout. The video shows how to modify the exercise to get the most out of it, and also how to make it easier for people who are just starting out or who don’t want to put as much pressure on their knees.
If you’re willing to take on the P90X challenge (and get the best results of your life!), then grab your copy of P90X so Shanna and Aaron can Coach you to success!
