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Using iTunes , go to the toolbar at the top of the page. Select Advanced and then Subscribe To Podcast. Paste in this link: http://switchpod.com/users/fitnessdestinations/feed.xml
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Fitness Tip #14
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Work off those calories! We all ate more food on Thanksgiving Day than we normally do, and most of us ate more BAD food on Thanksgiving Day than we normally do! There is nothing wrong with enjoying the holiday, and having a break from your normal nutrition program.
However, now that Thanksgiving is over, it's not too late to practice some damage control. Believe it or not, every calorie that you consumed on Thanksgiving did NOT go directly to bodyfat storage. Some of it was used for energy, and some of it became stored energy for later use.
Now is when you need to use those stored calories, so get up off the couch and go do something! Ideally you would engage in some sort of structured exercise session, followed by some cardiovascular training. However, even if you aren't willing to do that, at least get up and go for a walk, or go play catch in the front yard, or go rake some leaves. ANY exercise is better than NO exercise!
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Fitness Destinations will soon be featuring a Master Exercise Database that will show both home users and fitness professionals alike how to do pretty much every exercise there is.
If you would like notification about when the product is available, and a special advance purchase savings opportunty of 25% off, click here to send us an email, or email us directly at info@fitnessdestinations.com with MED 25% Discount in the subject line. We will notify you as soon as the product is released in early 2006.
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