Comments on: Health, Diet, and Weight Loss Checklist - Part III http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/ Tue, 06 Jan 2009 06:15:29 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Aaron Potts http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/comment-page-1/#comment-86 Aaron Potts Wed, 06 Jun 2007 18:31:47 +0000 http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/#comment-86 David, I agree that going to the gym can be very motivational. In fact, it was the energy level at a gym that caused me to ever want to go to one to begin with. However, it is not always <b>possible</b> to get access to gym equipment, especially when traveling, so it is good to have a few bodyweight exercises up your sleeve as well. Plus, bodyweight exercises are just good for you. I think I'm the only person at my gym who drops the dumbbells after doing chest presses and then hits the floor for some good old-fashioned push ups to really send my muscles running home to Momma! :) David,

I agree that going to the gym can be very motivational. In fact, it was the energy level at a gym that caused me to ever want to go to one to begin with.

However, it is not always possible to get access to gym equipment, especially when traveling, so it is good to have a few bodyweight exercises up your sleeve as well.

Plus, bodyweight exercises are just good for you. I think I’m the only person at my gym who drops the dumbbells after doing chest presses and then hits the floor for some good old-fashioned push ups to really send my muscles running home to Momma! :)

]]> By: david http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/comment-page-1/#comment-85 david Wed, 06 Jun 2007 18:04:10 +0000 http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/#comment-85 >> However, the fact that you need to bypass your normal limits does not necessarily mean that you have to use a lot of external equipment. Gravity itself can provide plenty of resistance without even having to pick up a set of dumbbells, or use an exercise machine. well, this is true, but it`s much better to go to gym for exercises - it`s one of the motivation factor as well >> However, the fact that you need to bypass your normal limits does not necessarily mean that you have to use a lot of external equipment. Gravity itself can provide plenty of resistance without even having to pick up a set of dumbbells, or use an exercise machine.

well, this is true, but it`s much better to go to gym for exercises - it`s one of the motivation factor as well

]]> By:   The Top 2 Methods of Losing Bodyfat by Fitness Destinations http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/comment-page-1/#comment-67   The Top 2 Methods of Losing Bodyfat by Fitness Destinations Thu, 31 May 2007 13:13:30 +0000 http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/#comment-67 [...] a week, if not three times each week. Remember that as I covered in the third installment of the Health, Diet, and Weight Loss Checklist, resistance exercise is different than cardiovascular training. I will cover the leg-specific [...] [...] a week, if not three times each week. Remember that as I covered in the third installment of the Health, Diet, and Weight Loss Checklist, resistance exercise is different than cardiovascular training. I will cover the leg-specific [...]

]]> By: MiddleAgeShed http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/comment-page-1/#comment-66 MiddleAgeShed Thu, 31 May 2007 12:38:34 +0000 http://www.fitnessdestinations.com/health-diet-and-weight-loss-checklist-part-iii/#comment-66 <strong>Carnival of Diet Tips...</strong> Welcome to the May 31, 2007 edition of a very public diet!. A day early this week as I am down in London tomorrow. But here are some articles to inspire and motivate us all on keeping that weight off!... Carnival of Diet Tips…

Welcome to the May 31, 2007 edition of a very public diet!. A day early this week as I am down in London tomorrow. But here are some articles to inspire and motivate us all on keeping that weight off!…

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