Comments on: How does P90X work? Part 4 of 12 http://www.fitnessdestinations.com/how-does-p90x-work-part-4-of-12/ Beach Body | Home Exercises | At Home Workouts Thu, 05 Jan 2012 03:39:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Aaron Potts http://www.fitnessdestinations.com/how-does-p90x-work-part-4-of-12/comment-page-1/#comment-45530 Aaron Potts Thu, 15 Jan 2009 12:43:30 +0000 http://www.fitnessdestinations.com/?p=177#comment-45530 Cris, Yes, you do one disk each day, although when I did it, I took one day off each week, and it was the day that was just stretching. There is an entire disk that is packed with A LOT of great stretching exercises, but I only did that disk whenever I was feeling particularly tight or stiff. Otherwise, yes, you workout with one disc each day, and <a href="http://www.fitnessdestinations.com/get-p90x-results-by-knowing-the-correct-order-of-the-p90x-workouts">here is the correct order to do the P90X workouts in</a> Cris,

Yes, you do one disk each day, although when I did it, I took one day off each week, and it was the day that was just stretching. There is an entire disk that is packed with A LOT of great stretching exercises, but I only did that disk whenever I was feeling particularly tight or stiff.

Otherwise, yes, you workout with one disc each day, and here is the correct order to do the P90X workouts in

]]> By: cris http://www.fitnessdestinations.com/how-does-p90x-work-part-4-of-12/comment-page-1/#comment-45466 cris Thu, 15 Jan 2009 07:31:19 +0000 http://www.fitnessdestinations.com/?p=177#comment-45466 i am thinking of getting p90x. do you do one disk a day in the order they say or do you do as many as you can. from what i read some are 60 to 100 mins i am thinking of getting p90x. do you do one disk a day in the order they say or do you do as many as you can. from what i read some are 60 to 100 mins

]]> By: Scott Roberts http://www.fitnessdestinations.com/how-does-p90x-work-part-4-of-12/comment-page-1/#comment-43798 Scott Roberts Sat, 03 Jan 2009 16:10:53 +0000 http://www.fitnessdestinations.com/?p=177#comment-43798 I've seen this on TV and wondered if it was worth it. You've given me more to chew on. Thanks for the info. I’ve seen this on TV and wondered if it was worth it. You’ve given me more to chew on. Thanks for the info.

]]> By: Kyle Howard http://www.fitnessdestinations.com/how-does-p90x-work-part-4-of-12/comment-page-1/#comment-40856 Kyle Howard Sun, 23 Nov 2008 23:19:29 +0000 http://www.fitnessdestinations.com/?p=177#comment-40856 I am a user and believer in P90X. I really like the "muscle confusion" aspect. Compared to a standard workout with weights, P90x seems to produce better muscle gain with less painful reps (for me anyways). Cheers! I am a user and believer in P90X. I really like the “muscle confusion” aspect. Compared to a standard workout with weights, P90x seems to produce better muscle gain with less painful reps (for me anyways).

Cheers!

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