Comments on: How to do Effective Abdominal Exercises http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/ Sat, 11 Oct 2008 02:52:52 +0000 http://wordpress.org/?v=2.5.1 By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3353 Aaron Potts Wed, 19 Dec 2007 07:04:20 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3353 Eve, Squats, lunges, and step-ups are my favorite overall lower-body exercises. All 3 exercises work the quadriceps (top of leg), the inner and outer-thigh, and also the hamstrings (back of leg). If you did nothing but those 3 exercises - but you did them right - you would never have to do any other leg exercises, except maybe some calf raises once in awhile. Eve,

Squats, lunges, and step-ups are my favorite overall lower-body exercises. All 3 exercises work the quadriceps (top of leg), the inner and outer-thigh, and also the hamstrings (back of leg).

If you did nothing but those 3 exercises - but you did them right - you would never have to do any other leg exercises, except maybe some calf raises once in awhile.

]]> By: eve http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2969 eve Wed, 19 Dec 2007 06:02:02 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2969 hello Aaron!! tis post is very useful, thanx a lot. i need some tips n exersice steps for the hips n thighs, hope ull have some good ones. tat'l be a big help for me. thx. :D hello Aaron!! tis post is very useful, thanx a lot. i need some tips n exersice steps for the hips n thighs, hope ull have some good ones. tat’l be a big help for me. thx. :D

]]> By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3352 Aaron Potts Mon, 10 Dec 2007 15:01:02 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3352 Adam, If I ever inspire someone to go to the gym, then I am ecstatic! Every single workout is a veritable plethora of goodness for the body, so squeeze in every workout that you can! :) Adam,

If I ever inspire someone to go to the gym, then I am ecstatic! Every single workout is a veritable plethora of goodness for the body, so squeeze in every workout that you can! :)

]]> By: Adam Donkus http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2819 Adam Donkus Mon, 10 Dec 2007 14:47:37 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2819 Great how to post Aaron. Love the animated illustrations. You may have inspired me to go to the gym today. Thanks Great how to post Aaron. Love the animated illustrations. You may have inspired me to go to the gym today. Thanks

]]> By: Alex Shalman . com » Blog Archive » Sunday's Speedlinking - 12-09-07 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2795 Alex Shalman . com » Blog Archive » Sunday's Speedlinking - 12-09-07 Sun, 09 Dec 2007 17:56:03 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2795 [...] Potts over at Fitness Destinations gives us the break down of How to do effective abdominal exercises. Very detailed [...] [...] Potts over at Fitness Destinations gives us the break down of How to do effective abdominal exercises. Very detailed [...]

]]> By: 5 Guaranteed tips on How to Lose Weight for a Class Reunion by Fitness Destinations http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-591 5 Guaranteed tips on How to Lose Weight for a Class Reunion by Fitness Destinations Fri, 03 Aug 2007 20:08:46 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-591 [...] being said, don't forget to also do plenty of abdominal exercises, push-ups, and other bodyweight only [...] [...] being said, don't forget to also do plenty of abdominal exercises, push-ups, and other bodyweight only [...]

]]> By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-501 Aaron Potts Mon, 30 Jul 2007 20:33:12 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-501 You are most welcome! I have worked out at or trained in pretty much every environment imaginable, so I do my best to give instructions for getting exercise in a bunch of different scenarios. :) You are most welcome! I have worked out at or trained in pretty much every environment imaginable, so I do my best to give instructions for getting exercise in a bunch of different scenarios. :)

]]> By: fitline http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-498 fitline Mon, 30 Jul 2007 15:30:33 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-498 hi, its tough for me to visit the gym on regular basis . thanks for the proper animated instructions , for different parts of our body. hi,
its tough for me to visit the gym on regular basis . thanks for the proper animated instructions , for different parts of our body.

]]> By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-453 Aaron Potts Fri, 27 Jul 2007 14:13:15 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-453 Hey, Viv! You know, it's funny you should ask that because I have recently considered getting back into part-time one-on-one work with people after spending the last 12 months or so working strictly online. I don't think my area of influence for one-on-one services will reach as far south as you are, though! ;) Hey, Viv!

You know, it’s funny you should ask that because I have recently considered getting back into part-time one-on-one work with people after spending the last 12 months or so working strictly online.

I don’t think my area of influence for one-on-one services will reach as far south as you are, though! ;)

]]> By: Viv King http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-445 Viv King Fri, 27 Jul 2007 07:54:00 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-445 Hi Aaron - will you be my personal trainer? Hi Aaron - will you be my personal trainer?

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