Comments on: How to do Effective Abdominal Exercises http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/ Tue, 16 Mar 2010 04:10:48 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-45553 Aaron Potts Thu, 15 Jan 2009 14:20:27 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-45553 Andy, There are any number of abdominal workout variations, even with just these 6 exercises. The key is to make sure that EVERY SINGLE abdominal workout is <strong>truly</strong> challenging, and that you cross-train by not doing the exact same workout over and over again. Personally, I'm a fan of variety, so I would choose 3 exercises and make an entire abdominal workout out of those 3 exercises. Then, 2 days later, I would do a workout with the other 3 exercises, then back to the original exercise set on day 5. Do that for a few weeks and you'll definitely see and feel the difference! Andy,

There are any number of abdominal workout variations, even with just these 6 exercises. The key is to make sure that EVERY SINGLE abdominal workout is truly challenging, and that you cross-train by not doing the exact same workout over and over again.

Personally, I’m a fan of variety, so I would choose 3 exercises and make an entire abdominal workout out of those 3 exercises. Then, 2 days later, I would do a workout with the other 3 exercises, then back to the original exercise set on day 5. Do that for a few weeks and you’ll definitely see and feel the difference!

]]> By: Andy http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-44646 Andy Sun, 11 Jan 2009 17:58:07 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-44646 Hi aaron, i want to know how should i split these 6 excercises for a week?help me out Hi aaron,

i want to know how should i split these 6 excercises for a week?help me out

]]> By: The Australian http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-43842 The Australian Sun, 04 Jan 2009 10:24:27 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-43842 Good content there. Trying to firm up my stomach these days. I have just been doing a lot of cardio with my dog and hitting the ab roller. Also trying to control what I eat which is a huge part of getting those abs. Thanks for the different exercises. I think it'll help me a lot to mix it up. Good content there. Trying to firm up my stomach these days. I have just been doing a lot of cardio with my dog and hitting the ab roller. Also trying to control what I eat which is a huge part of getting those abs. Thanks for the different exercises. I think it’ll help me a lot to mix it up.

]]> By: James http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-38574 James Mon, 27 Oct 2008 00:36:32 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-38574 Aaron, thanks for all the great tips. It's not easy to always get out to the gym and this stuff will really help for getting a workout at home. Aaron, thanks for all the great tips. It’s not easy to always get out to the gym and this stuff will really help for getting a workout at home.

]]> By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-3353 Aaron Potts Wed, 19 Dec 2007 07:04:20 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3353 Eve, Squats, lunges, and step-ups are my favorite overall lower-body exercises. All 3 exercises work the quadriceps (top of leg), the inner and outer-thigh, and also the hamstrings (back of leg). If you did nothing but those 3 exercises - but you did them right - you would never have to do any other leg exercises, except maybe some calf raises once in awhile. Eve,

Squats, lunges, and step-ups are my favorite overall lower-body exercises. All 3 exercises work the quadriceps (top of leg), the inner and outer-thigh, and also the hamstrings (back of leg).

If you did nothing but those 3 exercises – but you did them right – you would never have to do any other leg exercises, except maybe some calf raises once in awhile.

]]> By: eve http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-2969 eve Wed, 19 Dec 2007 06:02:02 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2969 hello Aaron!! tis post is very useful, thanx a lot. i need some tips n exersice steps for the hips n thighs, hope ull have some good ones. tat'l be a big help for me. thx. :D hello Aaron!! tis post is very useful, thanx a lot. i need some tips n exersice steps for the hips n thighs, hope ull have some good ones. tat’l be a big help for me. thx. :D

]]> By: Aaron Potts http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-3352 Aaron Potts Mon, 10 Dec 2007 15:01:02 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-3352 Adam, If I ever inspire someone to go to the gym, then I am ecstatic! Every single workout is a veritable plethora of goodness for the body, so squeeze in every workout that you can! :) Adam,

If I ever inspire someone to go to the gym, then I am ecstatic! Every single workout is a veritable plethora of goodness for the body, so squeeze in every workout that you can! :)

]]> By: Adam Donkus http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-2819 Adam Donkus Mon, 10 Dec 2007 14:47:37 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2819 Great how to post Aaron. Love the animated illustrations. You may have inspired me to go to the gym today. Thanks Great how to post Aaron. Love the animated illustrations. You may have inspired me to go to the gym today. Thanks

]]> By: Alex Shalman . com » Blog Archive » Sunday's Speedlinking - 12-09-07 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-2795 Alex Shalman . com » Blog Archive » Sunday's Speedlinking - 12-09-07 Sun, 09 Dec 2007 17:56:03 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-2795 [...] Potts over at Fitness Destinations gives us the break down of How to do effective abdominal exercises. Very detailed [...] [...] Potts over at Fitness Destinations gives us the break down of How to do effective abdominal exercises. Very detailed [...]

]]> By: 5 Guaranteed tips on How to Lose Weight for a Class Reunion by Fitness Destinations http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/comment-page-1/#comment-591 5 Guaranteed tips on How to Lose Weight for a Class Reunion by Fitness Destinations Fri, 03 Aug 2007 20:08:46 +0000 http://www.fitnessdestinations.com/how-to-do-effective-abdominal-exercises/#comment-591 [...] being said, don't forget to also do plenty of abdominal exercises, push-ups, and other bodyweight only [...] [...] being said, don't forget to also do plenty of abdominal exercises, push-ups, and other bodyweight only [...]

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