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	<title>Comments on: How to Increase your Cardiovascular Endurance with Cross Training</title>
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	<link>http://www.fitnessdestinations.com/how-to-increase-your-cardiovascular-endurance-with-cross-training/</link>
	<description>Beach Body &#124; Home Exercises &#124; At Home Workouts</description>
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		<title>By: Courtney</title>
		<link>http://www.fitnessdestinations.com/how-to-increase-your-cardiovascular-endurance-with-cross-training/comment-page-1/#comment-223430</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Thu, 02 Jun 2011 02:13:53 +0000</pubDate>
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		<description>I enjoy learning the facts on how to increase my cardio endurance and will be also taking a shot at cross trained fitness.</description>
		<content:encoded><![CDATA[<p>I enjoy learning the facts on how to increase my cardio endurance and will be also taking a shot at cross trained fitness.</p>
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		<title>By: Alexis Riddick</title>
		<link>http://www.fitnessdestinations.com/how-to-increase-your-cardiovascular-endurance-with-cross-training/comment-page-1/#comment-117155</link>
		<dc:creator>Alexis Riddick</dc:creator>
		<pubDate>Fri, 20 Aug 2010 04:44:08 +0000</pubDate>
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		<description>Cross training can definitely help since it does consist of a variety of activities that can be switched up to increase the cardiovascular endurance. It also bring change to excercise so it does not get boring doing the same excercise all the time.</description>
		<content:encoded><![CDATA[<p>Cross training can definitely help since it does consist of a variety of activities that can be switched up to increase the cardiovascular endurance. It also bring change to excercise so it does not get boring doing the same excercise all the time.</p>
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		<title>By: Aaron Potts</title>
		<link>http://www.fitnessdestinations.com/how-to-increase-your-cardiovascular-endurance-with-cross-training/comment-page-1/#comment-42858</link>
		<dc:creator>Aaron Potts</dc:creator>
		<pubDate>Sat, 27 Dec 2008 17:09:04 +0000</pubDate>
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		<description>Dave,

I find cross-training and interval training to be 2 of the most effective training practices out there. They should be a part of any good fitness program.</description>
		<content:encoded><![CDATA[<p>Dave,</p>
<p>I find cross-training and interval training to be 2 of the most effective training practices out there. They should be a part of any good fitness program.</p>
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		<title>By: Dave</title>
		<link>http://www.fitnessdestinations.com/how-to-increase-your-cardiovascular-endurance-with-cross-training/comment-page-1/#comment-42855</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sat, 27 Dec 2008 16:36:39 +0000</pubDate>
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		<description>Thanks for this advice.  I&#039;m a hard gainer and plateau far too easily...so i&#039;ll definitely give cross training a go!</description>
		<content:encoded><![CDATA[<p>Thanks for this advice.  I&#8217;m a hard gainer and plateau far too easily&#8230;so i&#8217;ll definitely give cross training a go!</p>
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