Comments on: How to Know if your Cardiovascular Training is Intense Enough http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/ Beach Body | Home Exercises | At Home Workouts Thu, 05 Jan 2012 03:39:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Aaron Potts http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/comment-page-1/#comment-42859 Aaron Potts Sat, 27 Dec 2008 17:11:24 +0000 http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/#comment-42859 Dave, A heart rate monitor is a great training tool to use because it keeps us from "cheating". :) Once we know what our heart rate should be in order to get the most results, the heart rate monitor tells us in black and white (well, monochrome actually!) whether or not we are slacking! Dave,

A heart rate monitor is a great training tool to use because it keeps us from “cheating”. :)

Once we know what our heart rate should be in order to get the most results, the heart rate monitor tells us in black and white (well, monochrome actually!) whether or not we are slacking!

]]> By: Dave http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/comment-page-1/#comment-42857 Dave Sat, 27 Dec 2008 16:50:08 +0000 http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/#comment-42857 Another way is to invest in a heart rate monitor and exercise in target zones depending on your fitness goals. For example exercise in 60-75% if you really want to lose some weight. Another way is to invest in a heart rate monitor and exercise in target zones depending on your fitness goals. For example exercise in 60-75% if you really want to lose some weight.

]]> By: How to Increase your Cardiovascular Endurance with Cross Training by Fitness Destinations http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/comment-page-1/#comment-678 How to Increase your Cardiovascular Endurance with Cross Training by Fitness Destinations Thu, 09 Aug 2007 16:23:29 +0000 http://www.fitnessdestinations.com/how-to-know-if-your-cardiovascular-training-is-intense-enough/#comment-678 [...] exercise can be any activity that you use in order to get your heart rate up to the proper intensity level in order to ensure you attain whatever your goal is. A quick list could include any or all of [...] [...] exercise can be any activity that you use in order to get your heart rate up to the proper intensity level in order to ensure you attain whatever your goal is. A quick list could include any or all of [...]

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