Comments on: Insanity Before and After Pictures and Fit Test Results http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/ Do What it Takes to Get There Tue, 31 Aug 2010 19:08:41 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Tracey http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-119975 Tracey Tue, 31 Aug 2010 19:08:41 +0000 http://www.fitnessdestinations.com/?p=505#comment-119975 Hi Shanna and Aaron Great Results, you must both feel so proud. I am on my second day of Insanity it is really hard. I do rest frequently throughout the DVD. I am worried i am not benefiting as much from the workouts and advice.. Thanks Tracey Hi Shanna and Aaron

Great Results, you must both feel so proud. I am on my second day of Insanity it is really hard. I do rest frequently throughout the DVD. I am worried i am not benefiting as much from the workouts and advice..

Thanks
Tracey

]]> By: Shanna de Potts http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-118612 Shanna de Potts Fri, 27 Aug 2010 16:12:37 +0000 http://www.fitnessdestinations.com/?p=505#comment-118612 Hello Heather, Congrats on your hard work and continuing to push play. You have alot of great information here. However, in order for me to really help you dial this down I have more questions to ask. Please contact me at either my Coach page: http://www.beachbodycoach.com/sunnyde or you can reach me at my personal email: shannapotts@gmail.com, and last but not least the fastest way to reach me is facebook! I am on there daily Coaching my clients and helping them dial their health and and fitness down to get the best results they can. Together we can get you on the right path and on track with getting the results you want from both P90X and Insanity. Shanna de Potts Coach Sunnyde Hello Heather,

Congrats on your hard work and continuing to push play. You have alot of great information here. However, in order for me to really help you dial this down I have more questions to ask.

Please contact me at either my Coach page: http://www.beachbodycoach.com/sunnyde or you can reach me at my personal email: shannapotts@gmail.com, and last but not least the fastest way to reach me is facebook!

I am on there daily Coaching my clients and helping them dial their health and and fitness down to get the best results they can. Together we can get you on the right path and on track with getting the results you want from both P90X and Insanity.

Shanna de Potts
Coach Sunnyde

]]> By: Heather http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-118346 Heather Thu, 26 Aug 2010 15:52:09 +0000 http://www.fitnessdestinations.com/?p=505#comment-118346 My question is more for Shanna. I am a 28 year old mommy and I have done p90x and tomorrow will be my last day of Insanity! However, I am very discouraged because i did not really lose any weight/inches with either program. I think my problem is my diet. I wrote down everything I ate for a month and I was eating around 1200 calories a day and working out at least once everyday. I have a desk job so i sit all day long (except working out on my lunch break and then i work out again when i get home) so i was wondering what your diet consisted of. Please help! I love both these programs but i need to see some results! i only have 10-15 lbs to lose which i know can be the hardest sometimes but some advice would be appreciated! Thanks! My question is more for Shanna. I am a 28 year old mommy and I have done p90x and tomorrow will be my last day of Insanity! However, I am very discouraged because i did not really lose any weight/inches with either program. I think my problem is my diet. I wrote down everything I ate for a month and I was eating around 1200 calories a day and working out at least once everyday. I have a desk job so i sit all day long (except working out on my lunch break and then i work out again when i get home) so i was wondering what your diet consisted of. Please help! I love both these programs but i need to see some results! i only have 10-15 lbs to lose which i know can be the hardest sometimes but some advice would be appreciated! Thanks!

]]> By: Demetrius http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-110473 Demetrius Tue, 15 Jun 2010 18:34:14 +0000 http://www.fitnessdestinations.com/?p=505#comment-110473 You guy look great in your after pictures. I noticed more of a drastic changes in Rhonda more than Aaron. I see the definiton in Aarons abs starting to come through but Rhonda loss weight with this program. I'm at the home stretch of Insanity with 6 days left. My body changed just like yours Aaron with my 6 pack starting to show really well. I'm more toned and really didn't loose much weight but loss 3 inches off my waste. my chest and shoulders are more defined and legs are stronger and toned. I'm going to take a week off to rest my body and do it as my cardio 3 times a week mixed with p90x. I haven't seen my abs like this in 16 years and in only two months with hard work I finally got them back but I won't stop there. Insanity is part of my lifestyle now. You guy look great in your after pictures. I noticed more of a drastic changes in Rhonda more than Aaron. I see the definiton in Aarons abs starting to come through but Rhonda loss weight with this program. I’m at the home stretch of Insanity with 6 days left. My body changed just like yours Aaron with my 6 pack starting to show really well. I’m more toned and really didn’t loose much weight but loss 3 inches off my waste. my chest and shoulders are more defined and legs are stronger and toned. I’m going to take a week off to rest my body and do it as my cardio 3 times a week mixed with p90x. I haven’t seen my abs like this in 16 years and in only two months with hard work I finally got them back but I won’t stop there. Insanity is part of my lifestyle now.

]]> By: Aaron Potts http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-104944 Aaron Potts Tue, 04 May 2010 03:59:58 +0000 http://www.fitnessdestinations.com/?p=505#comment-104944 Hey, Marie! Congrats on starting Insanity! As you have already seen from the Fit Test, the program is no joke! You'll do awesome, though, as long as you keep pushing play and doing your best! You do want to make sure that you get ENOUGH protein during Insanity so that your muscles can recover and be powered up for the next workout, but there is no need to overdo it if you don't want to put on additional muscle mass. My wife and I use a combination of Beachbody's Shakeology (1 for 1 carb to protein ratio) along with casein protein for sustained protein delivery. You can pick up casein protein at any local health food/supplement store, and you can check out Shakeology at http://www.fitnessdestinations.com/shakeology.php Do you have a Beachbody Coach that you are working with, Marie? If not, be sure to sign up for free at http://www.fitnessdestinations.com/beachbodycommunity.php and I'll be able to give you one on one support during your 60-day transformation! :) Hey, Marie!

Congrats on starting Insanity! As you have already seen from the Fit Test, the program is no joke! You’ll do awesome, though, as long as you keep pushing play and doing your best!

You do want to make sure that you get ENOUGH protein during Insanity so that your muscles can recover and be powered up for the next workout, but there is no need to overdo it if you don’t want to put on additional muscle mass.

My wife and I use a combination of Beachbody’s Shakeology (1 for 1 carb to protein ratio) along with casein protein for sustained protein delivery. You can pick up casein protein at any local health food/supplement store, and you can check out Shakeology at http://www.fitnessdestinations.com/shakeology.php

Do you have a Beachbody Coach that you are working with, Marie? If not, be sure to sign up for free at http://www.fitnessdestinations.com/beachbodycommunity.php and I’ll be able to give you one on one support during your 60-day transformation! :)

]]> By: Marie http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-104921 Marie Mon, 03 May 2010 22:31:19 +0000 http://www.fitnessdestinations.com/?p=505#comment-104921 Hi! I have just started the Insanity program today! JUST finished the fit test. I am a vegetarian, and know I am not getting the proper protein I need. I have looked into different protein shakes to use as a meal replacement, but don't want something that will make me gain weight. Any suggestions on what I can take to get the proper nutrition, but still burn fat at the same time? Thanks! Hi! I have just started the Insanity program today! JUST finished the fit test. I am a vegetarian, and know I am not getting the proper protein I need. I have looked into different protein shakes to use as a meal replacement, but don’t want something that will make me gain weight. Any suggestions on what I can take to get the proper nutrition, but still burn fat at the same time? Thanks!

]]> By: Aaron Potts http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-90103 Aaron Potts Thu, 04 Feb 2010 14:51:02 +0000 http://www.fitnessdestinations.com/?p=505#comment-90103 Sarah, You are absolutely very welcome! We thought the same thing seeing other people's before and after pictures, so we try to use the same location, the same clothes, and the same poses. That way you can see side by side results, not just Hollywood poses! :) I'm glad we have inspired you to get Insanity, Sarah! It is a an AWESOME program. Even though we are going through our 2nd round of P90X right now, we still throw in the Insanity cardio workouts 2 or 3 times a week, and it really gets the job done. Keep up the great work, Sarah! :) p.s. - If you're on Facebook, feel free to send a friend request! I am at http://www.facebook.com/aaronpotts1 Sarah,

You are absolutely very welcome! We thought the same thing seeing other people’s before and after pictures, so we try to use the same location, the same clothes, and the same poses. That way you can see side by side results, not just Hollywood poses! :)

I’m glad we have inspired you to get Insanity, Sarah! It is a an AWESOME program. Even though we are going through our 2nd round of P90X right now, we still throw in the Insanity cardio workouts 2 or 3 times a week, and it really gets the job done.

Keep up the great work, Sarah! :)

p.s. – If you’re on Facebook, feel free to send a friend request! I am at http://www.facebook.com/aaronpotts1

]]> By: Sarah http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-90077 Sarah Thu, 04 Feb 2010 00:27:29 +0000 http://www.fitnessdestinations.com/?p=505#comment-90077 I am amazed by your results! I am currently doing P90X (Lean) because I don't really want to lose any weight. I am actually just looking to gain stamina and build muscle. But read about the Insanity program and decided to try it next. I just wanted to let you know that I appreciate your pictures. So many people use generic poses in their before photos then pose for their after poses. Its so frustrating! So thank you for using the same background and poses! I am amazed by your results! I am currently doing P90X (Lean) because I don’t really want to lose any weight. I am actually just looking to gain stamina and build muscle. But read about the Insanity program and decided to try it next. I just wanted to let you know that I appreciate your pictures. So many people use generic poses in their before photos then pose for their after poses. Its so frustrating! So thank you for using the same background and poses!

]]> By: Aaron Potts http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-89041 Aaron Potts Sat, 23 Jan 2010 23:44:04 +0000 http://www.fitnessdestinations.com/?p=505#comment-89041 Matt, Insanity is awesome - and intense - as you have already seen! It gets more intense as you go forward, so I would not recommend doing the program over and over again without doing other workouts in between. My wife and I did P90X, then Insanity, and now we are doing <a href="http://beachbodycoach.com/beachjunkie?bctid=25219321001">P90X</a> again, with Insanity workouts thrown in 2 or 3 times per week, rather than every day. In the future, we are moving on to <a href="http://teambeachbody.com/shop/-/shopping/RevAbs?referringRepId=8448">RevABS</a>, but will probably stick with Insanity on at least a part-time basis because it is hands-down the most effective cardiovascular training program that we've ever seen! Matt,

Insanity is awesome – and intense – as you have already seen! It gets more intense as you go forward, so I would not recommend doing the program over and over again without doing other workouts in between.

My wife and I did P90X, then Insanity, and now we are doing P90X again, with Insanity workouts thrown in 2 or 3 times per week, rather than every day.

In the future, we are moving on to RevABS, but will probably stick with Insanity on at least a part-time basis because it is hands-down the most effective cardiovascular training program that we’ve ever seen!

]]> By: matt http://www.fitnessdestinations.com/insanity-before-and-after-pictures-and-fit-test-results/comment-page-1/#comment-88993 matt Sat, 23 Jan 2010 14:54:58 +0000 http://www.fitnessdestinations.com/?p=505#comment-88993 hello, i just started insanity and love it. What happends when i finish my 60days? Do i start again or is there a recommended maintenacce workout? hello, i just started insanity and love it. What happends when i finish my 60days? Do i start again or is there a recommended maintenacce workout?

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