P90X Review Day 11, Back and Biceps

Jun

P90X Review Day 11, Back and Biceps

By Aaron Potts Posted in Exercise, Health and Fitness Product Reviews, P90X, Upper Body Exercises /

My wife Shanna and I are Independent Team Beachbody Fitness Coaches, and we endorse and distribute the highly effective Beachbody Home Fitness Solutions. If you decide that one of the Beachbody products is for you, then we will be available as your personal Fitness Coaches and will help you as much or as little as you like. Having us as your Coaches is 100% FREE of charge, and we are looking forward to being a part of your success!

P90X One on One

Click here to see my personal P90X 90 Day After Pictures!

The P90X^® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time. Done properly, this workout will effectively stimulate even the most stubborn back and bicep muscles, so if you have trouble growing or developing those areas, you’ll love this routine.

Since the workout tends to move a bit faster than some of the other P90X workouts, it’s a good idea to make sure that you are setup in advance with all of your dumbbells or resistance bands, and your pull-up bar if you are using one. Also, since you will be using the big, strong back muscles in conjunction with the smaller bicep muscles, you will need a good range of dumbbells or resistance bands.

Exercises during this workout include: Wide Front Pull-ups, Lawnmowers, Twenty-Ones, One-arm Cross-body Curls, Switch Grip Pull-ups, Elbows-out Lawnmowers, Standing Bicep Curls, One-arm Concentration Curls, Corn Cob Pull-ups, Reverse Grip Bent-over Rows, Open Arm Curls, Static Arm Curls, Towel Pull-ups, Congdon Locomotives, Crouching Cohen Curls, One-arm Corkscrew Curls, Chin-ups, Seated Bent-over Back Flyes, Curl Up/Hammer Downs, Hammer Curls, Max Rep Pull-ups, Superman, In & Out Hammer Curls, and Strip-set Curls

For me personally, this is one of my favorite P90X workouts. The fast pace makes it all go by very quickly, the exercises work body parts that you can really push yourself to the max on, and the people in the video keep it fun and highly energetic throughout.

Don’t forget to do your Ab Ripper X workout afterward, though. At least your biceps will be getting a break!