P90X Review Day 11, Back and Biceps

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The P90X^® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time. Done properly, this workout will effectively stimulate even the most stubborn back and bicep muscles, so if you have trouble growing or developing those areas, you’ll love this  routine.

Since the workout tends to move a bit faster than some of the other P90X workouts, it’s a good idea to make sure that you are setup in advance with all of your dumbbells or resistance bands, and your pull-up bar if you are using one. Also, since you will be using the big, strong back muscles in conjunction with the smaller bicep muscles, you will need a good range of dumbbells or resistance bands.

Exercises during this workout include: Wide Front Pull-ups, Lawnmowers, Twenty-Ones, One-arm Cross-body Curls, Switch Grip Pull-ups, Elbows-out Lawnmowers, Standing Bicep Curls, One-arm Concentration Curls, Corn Cob Pull-ups, Reverse Grip Bent-over Rows, Open Arm Curls, Static Arm Curls, Towel Pull-ups, Congdon Locomotives, Crouching Cohen Curls, One-arm Corkscrew Curls, Chin-ups, Seated Bent-over Back Flyes, Curl Up/Hammer Downs, Hammer Curls, Max Rep Pull-ups, Superman, In & Out Hammer Curls, and Strip-set Curls

For me personally, this is one of my favorite P90X workouts. The fast pace makes it all go by very quickly, the exercises work body parts that you can really push yourself to the max on, and the people in the video keep it fun and highly energetic throughout.

Don’t forget to do your Ab Ripper X workout afterward, though. At least your biceps will be getting a break!

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See other related P90X Review posts:

• P90X Review Day 1 – Chest, Back, and Ab Ripper X
• P90X Review Day 2 – Plyometrics
• P90X Review Day 3 – Shoulders and Arms
• P90X Review Day 4 – Yoga X
• P90X Review Day 5 – Legs and Back
• P90X Review Day 6 – Kenpo X
• P90X Review Day 7 – X Stretch
• P90X Review Day 8 – Core Synergistics
• P90X Review Day 9 – Cardio X
• P90X Review Day 10, Chest, Shoulders, and Triceps

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